The feel-good factor from simple daily contact with nature can last for months, once initiated, according to a new review from The Wildlife Trusts. The review is based on surveys completed by people taking part in 30 Days Wild – the UK’s biggest nature challenge which is run by The Wildlife Trusts and inspires daily acts of nature engagement every day during June.

Building on three peer-reviewed papers, the University of Derby has evaluated survey responses from more than 1,000 people over five years and discovered the enduring effects on wellbeing from participation in 30 Days Wild – the positive effects are still felt two months after the challenge is over.

30 Days Wild participants are provided with ideas, wallcharts and activity sheets that give everyone easy ways of enjoying nature whatever their location. These ‘random acts of wildness’ range from walking barefoot on grass, to sitting beneath a tree or watching birds on a feeder.

Key findings:

30 Days Wild – a five-year review is a summary of 1,105 people’s responses. The results show that taking part in 30 Days Wild not only significantly increases people’s wellbeing and heightened sense of nature – but that these positive increases are sustained beyond the life of the challenge – for a minimum of two months after it is over.

The people who benefit most are those who have a relatively weak connection with nature at the start.

• 30 Days Wild resulted in very significant increases in nature connectedness for those who began with a weak connection to nature – their nature connectedness rose by 56%
• 30 Days Wild boosted the health of participants by an average of 30%
• 30 Days Wild made people, particularly those who started with a relatively weak connection to nature, significantly happier
• 30 Days Wild inspired significant increases in pro-nature behaviour

Other important findings include:

• People were asked to rate their health, nature connectedness, happiness and pro-nature behaviour before beginning the challenge, again at the beginning of July when the challenge had finished, and then for a third time in September, two months after the challenge had finished. All positive increases were maintained both immediately after the challenge and also two months later.
• Overall, those participants with the lowest connection to nature before doing the 30 Days Wild challenge gained the greatest benefits by taking part in the challenge.

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The 2020 challenge has brand new downloads to enjoy, including:

• Wildlife gardening tips from Monty Don
• Beginner’s guide to wildlife photography from award-winning George Stoyle
• Wild fitness ideas from Zanna Van Dijk

Our Big Wild Weekend events will focus on nature at home – on Saturday 20 June everyone’s invited to camp in their back garden or create a wild and beautiful nature den indoors!