Joanna Foat explores the hidden exchange between nature and those who take part in 30 Days Wild. Personal stories of sorrow to joy, stress to inspiration and sadness to happiness come to the fore…

Lakes, rivers, canals and streams are brimming with wildlife to discover!

Once your kitted out in a good pair of wellies and a raincoat, there's no stopping you!

Nature can be found right on your doorstep, you just have to step out and take a good look around. 30 Days Wild is a great challenge for getting back in touch with the world around you and its not…